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What Is Energy Healing? A Beginner’s Guide to Reiki, Chakra Balancing & More
- Pranav Kumar
- Jun 9
- 3 min read
Feeling emotionally exhausted, mentally foggy or even disassociated? You are not the only one. In today's busy world, more and more people are looking for holistic and alternative therapies to help restore balance, clarity and - energy! Energy healing is at the forefront of a new wave of people seeking physical, mental and emotional wellbeing.
At Inara Healing we practice energy healing in Bangalore and provide a restorative environment designed to have the mind-body-spirit elements of ancient healing understandings, married with modern therapeutic options. The following guide will help you better understand what energy healing is, how energy healing works, and which techniques will work best for you - whether you are just starting your energy healing journey or have already discovered deeper aspects of your authentic self
What is Energy Healing?
Energy healing practices and techniques leverage this energetic system to release lost or stored tension, allow for emotional release, and reconnect us to our internal peace, wellness and purpose.
There are several reasons to consider energy healing in Bangalore.
Bangalore is a city with ancient spiritual roots and modern urban lifestyle. Our energy healing in Bangalore acknowledges this, and our process involves 1-on-1 work that address the core energetic root of imbalance, rather than just addressing symptoms, and assists you along the path of growth, transformation and clarity.
Our Energy Healing Treatments
1. Reiki Energy Healing
Reiki is perhaps the most well known of energy healing therapies; Reiki utilizes gentle hand placements to focus and direct the universal life energy healing to the recipient. Reiki is profoundly relaxing, helps to relieve stress, and supports emotional healing and spiritual development.
Use Case: If you simply want to recharge your system, clear your emotional heaviness, or just begin a spiritual journey, Reiki energy healing may well be your first stop.
2. Chakra Balancing
We all have seven main energy centers in our bodies called "chakras". These energy centers can easily become blocked by emotional stress, past trauma, and overthinking. Chakra healing works to realign and activate the chakras enabling you to feel more connected with yourself, clear of attachments, and empowered.
Use Case: This is for anyone feeling out of sorts, due to emotional overwhelm or physical exhaustion.
3. Access Bars Therapy
A gentle touch to 32 points on the head, working to release limiting thoughts and mental blocks to allow for nothing but new potential and quietness.
Use Case: Works well for anyone who struggles with anxiety, overthinking or being exhausted from so many choices, etc.
4. Hypnotherapy for Energy Healing
Not often considered energy work; however, it touches on the subconscious where emotional patterns are still unresolved. It clears old beliefs and emotional energies that you carry that no longer serve you.
Use Case: Particularly useful for a client wishing to consider it to reprogram deeper rooted habits or emotional trauma.
5. Crystal Healing
Crystals possess vibrational energies that come together with your body's energy field to return to balance. We will intentionally choose stones to support emotional release, chakras clearing, and energy alignment based on what we feel intuitively.
Use Case: Great for someone who feels drawn to their natural surroundings or needs support for their spiritual or energetic alignment
Who Can Benefit from Energy Healing Therapy?
You may be the right candidate for energy healing therapy if you:
Experience high stress or anxiety
Feel like you are fatigued or have sleep issues
Have trauma or guilt about a past emotional situation
Feel “stuck” or unmotivated
Want to experience growth spiritually or just reconnect to your inner self
Why Inara Healing?
At Inara Healing, we are more than a wellness center – we are your place to align, connect and shift. Our experienced certified practitioners give you the following :
Safe, one-on-one energy healing session
A calm, sacred space
Time tested combination of energy healing techniques
A compassionate and judgment-free approach
Are you Ready to Start Your Energy Healing Journey?
Energy healing is more than “fixing” something. The reason behind energy therapy is to become whole again. Your level of transformation is up to you, whether you are new to holistic healing or looking to obtain deeper transformation, we are waiting to support you.
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